I often have the privilege to talk with young women experiencing an unanticipated pregnancy. Their emotions, thoughts and fears can be varied, intense and distressing. It is important that they feel safe and comfortable enough to explore their inner experience and feelings.
The emotional and physical changes and experiences during pregnancy can be very unique and contrasting too! It may be the happiest and the most satisfying period of a woman's life emotionally but at
Pregnancy labor is the thing that first-time mothers fear most. Perhaps what makes it all so frightening is because anyone they ask, who has gone through labor herself, is incapable of giving a
If you are pregnant, you are probably concerned about developing stretch marks. But did you know that there are things you can do to minimize your risks? Here are five tips to help you prevent
Losing weight and fat after pregnancy is hard. No matter what method or system you choose, it may still be very stressful for your body to handle. Here are some helpful tips and methods on how to
